Monday, January 7, 2019

Easy CHILI with
Perfect Spice Blend

Low-Fat! with No-Fat Greek Yogurt (instead of sour cream).
It makes it sweet & creamy!!!

CHILI  Spice Blend & Recipe

YouTube Video for 

Chili, "Parsley & Pepper Butter Pats," and "Cheddar Tuiles"

(Beginner Level)

Simple Ingredients:

~ 1 pound Ground Beef (93% Fat-Free)
~ 1 Medium Onion (1 Cup ~ finely chopped)
~ 3 Large Cloves of Garlic (1/8 C minced)

~ 28 oz. can Crushed Tomatoes
~ 8 oz. can Tomato Sauce 
~ 16 oz. can Kidney Beans (I use Bush's Chili Beans with SPICY CHILI SAUCE.)
~ 15 oz. can Pinto Beans
~ 1T "Hickey Bottom Grillin' Rub"*

Easy to Cook:
Everything is cooked in a Large Stock Pot (chili pot, spaghetti pot with lid, soup pot).

1.) Over Medium Heat, brown ground beef with chopped onion and minced garlic.
2.) Add all of the rest of the ingredients (included all of the juices in the cans).
3.) Stir & reduce heat to LOW
4.) COVER and simmer for at least 15" but preferably an hour.
5.) Stir Occasionally

Top with a "shredded Mexican-blend cheese," freshly shredded Colby or Cheddar cheese, and/or make the Cheese Tuiles shown in my photo. See how to make & form on my YouTube video.

Try Non-Fat Plain Greek Yogurt instead of Sour Cream!
(I'm not even someone who normally eats non-fat, low-calorie food, nor eats Greek yogurt, but when I was out of sour cream, I tried this because a family member had one in the refrigerator. Now I MUCH PREFER this flavor combo! It makes chili slightly sweeter (balancing the heat) and so creamy!!! 

See my video for how to make the parsley and red pepper butter pats & serve on warm cornbread! 

*(You can use this Grillin' Rub on Steaks, Chicken, Pork, Ribs, Vegetables & more. See recipes on their website for spices and BBQ sauces:
This is my recipe.
The spice replaces traditional "chili spice packets," because it contains non-GMO:
Kosher salt, black pepper, Tamarind powder (healthy, sweet), cumin, paprika, garlic powder, onion powder, coriander, cayenne pepper, a habanero powder blend (& hickory smoke powder, which I don't detect when I make this chili).

Hickey Bottom BBQ is a woman-owned, American Original Barbeque Company named
after the owner's hometown of Hickey Bottom, PA.

All of their Barbeque sauces have
NO high-fructose corn syrup
NO artificial colors, flavors or preservatives
are Gluten-Free & MSG-free
Exceptional Flavors for Grilling, Dipping, Topping Meatloaf & so much more! 

You can follow Hickey Bottom BBQ on Facebook & Instagram.


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